Weigh In record (no journal entry) for 06 March 2018
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68.5 kg
Lost so far: 24.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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697 kcal
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Fat: 12.48g | Prot: 43.15g | Carbs: 104.04g.
Breakfast: Wit Brood, Aldi Gegrilde Kipfilet. Lunch: Aldi Gegrilde Kipfilet, Wit Brood. Dinner: Zandvliet Kipreepjes. Snacks/Other: Mandarijn, Sultana Fruitbiscuit Bosvruchten. more...
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Losing 6.3 kg a Week
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