Weigh In record (no journal entry) for 08 June 2012
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123.9 kg
Lost so far: 12.1 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 30.60g | Prot: 60.40g | Carbs: 177.86g.
Breakfast: Goudse 30+ Kaas Komijn, Thee met Zoetstof (Caloriearm), Tarwebrood. Lunch: Plakjes 30+ Goudse Kaas Belegen, Tarwebrood. Dinner: Kip Ketjap Mihoen. Snacks/Other: Rivercote Wheat Cripsbread. more...
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Losing 1.4 kg a Week
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