NakresSerkan's Journal, 06 Mar 18

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Weigh In record (no journal entry) for 06 March 2018

91.5 kg Lost so far: 0 kg. Still to go: 16.5 kg. Diet followed: Not Applicable.

View Diet Calendar, 06 March 2018:

1464 kcal

Fat: 116.73g | Prot: 67.14g | Carbs: 36.69g. Breakfast: Zeytinyağı, Tam Yağlı Sade Yoğurt, Haşlanmış Yumurta. Dinner: Yayla Çorbası, Çoban Salatası, Kavurma. more...

2450 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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NakresSerkan's Journal, 06 Mar 18

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NakresSerkan's Weight History