sandhy35's Journal, 06 Mar 18

284, baked : ubi ungu 50gr, telur 1, salad : selada dada ayam 50gr, onion, alpukat, cabe, drssing : honey n lime, gaaiiis ini lucuuk banget...hehehe...

View Diet Calendar, 06 March 2018:
718 kcal Fat: 27.39g | Prot: 32.71g | Carbs: 93.75g.   Breakfast: Pisang, Unroasted Almonds, Whole Sesame Seeds, Kismis, Buah Naga. Lunch: Tumis Kangkung, Dada Ayam, Ubi Jalar (Manis), Nanas, Minyak Zaitun Ekstra Virgin, Gula Merah, Cabe Rawit, Telur. Dinner: Selada, Nanas, Mature Onions, Madu, Dada Ayam, Telur, Alpukat, Ubi Jalar (Manis). more...
1753 kcal Exercise: High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

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Comments 
mantaap nih kak...  
06 Mar 18 by member: ellyjm
itu ubi jadi gurih krispi kriuk gitu di bake... 👼👼👼 
06 Mar 18 by member: sandhy35

     
 

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