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Muito bom!! Fase de cutting, peso caindo devagar, corpo ficando mais sequinho ❤. Bom indicativo de que não estou perdendo massa magra 😁😁
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59.8 kg
Lost so far: 14.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 77.92g | Prot: 110.82g | Carbs: 54.53g.
Breakfast: Integralmedica Creatina, Probiótica Dextrose, Integralmedica Glutamina, Café, Copra Óleo de Coco Extra Virgem, Optimum Nutrition 100% Whey Gold Standard. Lunch: Tirolez Queijo Minas Padrão, Músculo Bovino, Brócolis Cozido, Tomates. Dinner: Zero-Cal Sucralose, Optimum Nutrition 100% Whey Gold Standard, Integralmedica Glutamina, Abacate. more...
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2189 kcal
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Exercise:
Pilates - 40 minutes, Studying - 2 hours, Resting - 13 hours and 10 minutes, Sleeping - 7 hours, Weight Training (Bodybuilding) - 1 hour and 10 minutes. more...
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Losing 0.2 kg a Week
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