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Chris ZZ
Journal
06 Mar 18
Chris ZZ's Journal, 06 Mar 18
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Weigh In record (no journal entry) for 06 March 2018
101.2 kg
Lost so far:
14.2 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 March 2018:
2726 kcal
Fat: 44.84g | Prot: 260.09g | Carbs: 321.51g.
Breakfast:
Whey Protein, Ja! Haferflocken.
Lunch:
Thunfisch in Wasser (Konserviert), Barilla Arrabbiata, Lyttos Kritharaki.
Dinner:
Whey Protein.
Snacks/Other:
IronMaxx IMPERIUS Almond.
more...
3581 kcal
Exercise:
Exercise machine (moderate) - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Chris ZZ's Weight History
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