Weigh In record (no journal entry) for 06 March 2018
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66.2 kg
Lost so far: 6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 68.21g | Prot: 53.27g | Carbs: 45.16g.
Breakfast: Naära Colágeno Hidrolisado, Kefir de Leite, Centrum Polivitamínico, Now Foods Omega 3. Lunch: Frimesa Queijo Mussarela, Abobrinha Refogada, Ovo, Sabor da Terra Semente de Chia. Dinner: Polenguinho Polenguinho Gorgonzola, QualiCôco Óleo de Coco Extra Virgem, Kefir de Leite, Psyllium, Jasmine Linhaça Dourada em Grãos, Herbalife Fiberbond. more...
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2761 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Watching TV/Computer - 1 hour, Raking - 15 minutes, Stairs (Climbing Stairs) - 5 minutes, Washing Dishes - 20 minutes, Sleeping - 7 hours, Showering - 15 minutes, Cooking - 40 minutes, Reading - 1 hour, Driving - 1 hour, Cleaning - 45 minutes, Desk Work - 8 hours and 10 minutes, Stretching (yoga) - 10 minutes, Ironing - 30 minutes, Resting - 1 hour and 50 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 3.5 kg a Week
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Graolive's Weight History
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