Weigh In record (no journal entry) for 06 March 2018
|
70.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2789 kcal
|
Fat: 95.31g | Prot: 170.76g | Carbs: 350.05g.
Breakfast: Ghirardelli Chocolate Squares Peppermint Bark, Blue Diamond Almonds, Quaker 100% Whole Grain Oatmeal, Bananas, Vitafusion MultiVites Gummy Vitamins, Legion Triton (Fish Oil), Mighties Kiwis. Lunch: Green Giant Fresh Broccoli Florettes, Eating Right Peeled Baby-cut Carrots, Bananas, Dave's Killer Bread Powerseed, Skippy Natural Creamy Peanut Butter. Dinner: Perdue Boneless Skinless Fresh Chicken Breasts, Lucerne Reduced Fat 2% Milk Sliced Swiss Cheese, Egg, Flavor God Everything Seasoning, All Whites 100% Liquid Egg Whites. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Bananas, Red Delicious Apples, Beyond Raw Precision BCAA (Gummy Worm), Quest Protein Bar (Chocolate Chip Cookie Dough). more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Geoffrey Swenson's Weight History
|