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www.reembamher
Journal
06 Mar 18
www.reembamher's Journal, 06 Mar 18
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Weigh In record (no journal entry) for 06 March 2018
97 kg
Lost so far:
0 kg
.
Still to go:
38 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 March 2018:
775 kcal
Fat: 15.22g | Prot: 46.19g | Carbs: 116.28g.
Breakfast:
بيضة مسلوقة طرية, لوزين توست بر.
Lunch:
صدر دجاج مشوي أو مخبوز, خضروات متنوعة (مفرغة من السوائل،معلبة), ارز أرز ابيض مسلوق.
Snacks/Other:
موزة, المراعي حليب قليل الدسم, موزة.
more...
2770 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 56 kg a Week
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www.reembamher's Weight History
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