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elitane
Journal
06 Mar 18
elitane's Journal, 06 Mar 18
elitane's Profile
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63.3
63.5 kg
Lost so far:
0 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 March 2018:
801 kcal
Fat: 24.13g | Prot: 18.31g | Carbs: 128.33g.
Breakfast:
Hacendado Mermelada Fresa Light, Ortiz Panecillos Tostados Integrales, Naranjas.
Lunch:
Huevo Frito, Patatas Fritas, Arroz Blanco, Plátano Frito.
Dinner:
Pan de Pueblo, Maggi Sopa 11 Verduras.
Snacks/Other:
Magdalena.
more...
1687 kcal
Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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elitane's Weight History
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