Weigh In record (no journal entry) for 06 March 2018
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89.4 kg
Lost so far: 5.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 52.34g | Prot: 110.72g | Carbs: 58.92g.
Breakfast: Star Nutrition Creatine Monohydrate, Foodspring Whey Protein, Café Espresso, Zumo de Naranja Natural. Lunch: Auchan Acelgas al Natural, Ensalada de Espinacas, Huevo Frito, Pechuga de Pollo a la Plancha. Dinner: DIA Chocolate Negro 74%, Mayonesa, Coliflor Cocida (sin Grasa Añadida en la Cocina). Snacks/Other: Foodspring Whey Protein, Coco. more...
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Gaining 1.1 kg a Week
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crujepiernas's Weight History
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