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samanthaleelong
Journal
02 Apr 10
samanthaleelong's Journal, 02 Apr 10
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250 pm post shower and workout
72.1 kg
Lost so far:
4.5 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 April 2010:
1310 kcal
Fat: 25.98g | Prot: 46.38g | Carbs: 221.64g.
Breakfast:
Black Beans, Finely Shredded Taco Cheese, Edy's fruit bars.
Lunch:
Artisan French Baguette, Low Fat Vegetarian Black Bean Soup.
Dinner:
Potato French Fries.
Snacks/Other:
low fat vanilla ICE CREAM SANDWICH.
more...
2244 kcal
Exercise:
Housework - 30 minutes, Exercise machine (moderate) - 35 minutes, Sitting - 4 hours, Resting - 10 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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samanthaleelong's Weight History
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