Weigh In record (no journal entry) for 06 March 2018
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72 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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3092 kcal
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Fat: 104.46g | Prot: 138.97g | Carbs: 417.42g.
Breakfast: Miód, Tolonis Sałatkowo Kanapkowy Półtłusty, Chleb Graham, Wawel Czekoladki Michałki Zamkowe, Kawa z Mlekiem i Cukrem. Lunch: Ciastka, Kawa z Mlekiem i Cukrem, Rama Margaryna, Chleb Graham, Biała Kiełbasa. Dinner: Chińszczyzna. Snacks/Other: Tola Kefir, Master Crumble Musli z Owocami i Orzechami, Olimp Mega Strong Protein, Banan, Megabol Kreatyna, Fitness Authority BCAA, Olimp Carbonox, Marchewki, Jabłko. more...
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3493 kcal
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Exercise:
Rock Climbing - 2 hours, Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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