Weigh In record (no journal entry) for 06 March 2018
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58.5 kg
Lost so far: 6.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 65.26g | Prot: 35.06g | Carbs: 107.14g.
Breakfast: Çay (Demlenmiş), Yeşil Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Sucuk, Maret Soyulmuş Sosis, Polonez Hindi Füme Eti, Beyaz Ekmek. Lunch: Tam Buğday Ekmeği, Pırasa Yemeği. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Torku Kremalı Bisküvi, Nescafe Sade, Süt. more...
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Losing 0.9 kg a Week
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aylinruzgar's Weight History
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