Weigh In record (no journal entry) for 06 March 2018
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89.2 kg
Lost so far: 22.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2425 kcal
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Fat: 104.91g | Prot: 90.79g | Carbs: 273.82g.
Breakfast: Eat Natural Noten en Zaden, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Delicata Paaseitjes Melk, Jumbo Jong Belegen Kaas 48+, Campina Botergoud Gezouten Grasboter, Van Der Meulen Roggebrood. Dinner: Campina Perzik Yoghurt, AH Magere Spekreepjes, Jumbo Boerenkool, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Schouderkarbonade. Snacks/Other: Milsani Halfvolle Melk, Jumbo Roomboter Notenslof, Jumbo Slagroom Deluxe, De Ruijter Royaal Chocoladehagel Extra Puur & Groot, Banaan. more...
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Losing 7 kg a Week
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janjonker's Weight History
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