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235 k, tumis kangkung, pepes ayam tahu, sambel (dikukus), ubi manis, lime tea.
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718 kcal
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Fat: 27.39g | Prot: 32.71g | Carbs: 93.75g.
Breakfast: Pisang, Unroasted Almonds, Whole Sesame Seeds, Kismis, Buah Naga. Lunch: Tumis Kangkung, Dada Ayam, Ubi Jalar (Manis), Nanas, Minyak Zaitun Ekstra Virgin, Gula Merah, Cabe Rawit, Telur. Dinner: Selada, Nanas, Mature Onions, Madu, Dada Ayam, Telur, Alpukat, Ubi Jalar (Manis). more...
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1753 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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 Comments
uhhh pepes nya endes bgt kelihatan nya 😋😀
05 Mar 18 by member: tyasrey
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05 Mar 18 by member: sandhy35
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05 Mar 18 by member: nisagalang
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sandhy35's Weight History
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