|
本週目標：盡力達成三餐熱量均衡
|
76.2 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1711 kcal
|
Fat: 62.88g | Prot: 109.47g | Carbs: 171.66g.
Breakfast: 星巴克 (starbucks) 星巴克輕乳蛋糕, 雞蛋（整個）, 西雅圖 藍山特調大濾掛, 番薯/地瓜（無鹽，带皮，烘熟）. Lunch: 耶濃 杏仁豆漿（無糖）, 七七乳加 77黑巧杏仁乳加, 棗子, 富士蘋果. Dinner: 海膽, 鱸魚, 比目魚（烤製或烘焙）, 飯, 鰤魚刺身, 爭鮮 鮭魚生魚片, 爭鮮 鮪魚生魚片, 雞蛋（整個）, Red Bull Red Bull . more...
|
|
2735 kcal
|
Exercise:
Dance (fast step, aerobic) - 1 hour, Cross Training - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours and 10 minutes. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|