Weigh In record (no journal entry) for 18 February 2018
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74.5 kg
Lost so far: 13.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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1901 kcal
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Fat: 96.88g | Prot: 69.90g | Carbs: 181.37g.
Lunch: Eden Health Mix, Parmalat Everfresh Full Cream Milk, Future Life Smart Food. Dinner: Smoked Beef Sausage with Cheese, Potato Salad, Woolworths BBQ Chicken Fillets, Crystallised Sweet Potato (Cooked). Snacks/Other: Clover Super M, Pomegranate Juice, Willards Salt and Vinegar Crinkle Cut Chips (Small Packet), Marshmallow. more...
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Losing 13.5 kg a Week
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