slaaay's Journal, 05 Mar 18

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Weigh In record (no journal entry) for 05 March 2018

58 kg Lost so far: 5 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2018:

870 kcal

Fat: 33.95g | Prot: 85.56g | Carbs: 52.10g. Breakfast: Nescafe 3 Ü 1 Arada. Lunch: Portakal. Dinner: Beyaz Ekmek, Kepekli Ekmek, Mevsim Salata, Fırında Pişmiş veya Izgara Alabalık. Snacks/Other: Türk Kahvesi. more...

1494 kcal

Exercise: Hiking - 10 minutes, Resting - 20 hours and 50 minutes, Sleeping - 3 hours. more...

Losing 0.8 kg a Week

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slaaay's Journal, 05 Mar 18

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slaaay's Weight History