Weigh In record (no journal entry) for 05 March 2018
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80 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3400 kcal
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Fat: 105.90g | Prot: 190.36g | Carbs: 401.53g.
Breakfast: Star Nutrition Creatine Monohydrate, Nutrytec Copos de Avena Professional, Lucky Joe Crema de Cacahuete, Carrefour Yogur Estilo Griego Natural. Lunch: Biotech USA Zero Bar Protein, Pans & Company Bocadillo de Tortilla de Patata, Pans & Company Bocadillo Pechuga de Pollo, Simply Greek Hummus de Lentejas, Hacendado Cabecero de Lomo, Hacendado Pan de Centeno, Nutrytec Colossus Gigant. Dinner: Hacendado Gelatina + Proteinas, Bolero Sobre, Queso Gorgonzola, Cebollas, Solomillo de Cerdo, Mercadona Ñoquis de Patata. more...
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Gaining 0.1 kg a Week
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AZJoaquin's Weight History
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