Weigh In record (no journal entry) for 05 March 2018
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62.6 kg
Lost so far: 4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 46.06g | Prot: 134.90g | Carbs: 172.88g.
Breakfast: Önos Jordgubbssylt Lågkalori, Arla Lättmjölk, AXA Fiberhavregryn. Lunch: Köttfärssås, Spaghetti. Dinner: Vattenmelon, Arla Mild Lättyoghurt Naturell, Abba Tonfisk i Vatten. Snacks/Other: Lohilo Cookie Dough, Cloetta Sportlunch (50g), Bönbullar, Philadelphia Light, Arla Mellanmjölk 1,5%. more...
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1547 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Malinois16's Weight History
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