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Reloaded this past week. Calories (carbs) I tried to reduce by 100g. Minimal training.
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84.3 kg
Lost so far: 1.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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3441 kcal
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Fat: 90.69g | Prot: 189.85g | Carbs: 471.74g.
Breakfast: Great Value Shredded Monterey Jack Cheese, Great Value Shredded Monterey Jack Cheese, Vegetable Oil, Jason's Deli Steamed Veggies, Skinless Chicken Breast. Lunch: Heinz Tomato Ketchup, Tilapia (Fish), Red Potatoes (Flesh and Skin, Baked), Red Potatoes (Flesh and Skin, Baked). Dinner: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: HEB Mixed Nuts Unsalted Deluxe, Granny Smith Apples, Precision Engineered Perfect Storm, Quest Birthday Cake Protein Bar. more...
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Gaining 0.1 kg a Week
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espinosa_ramiro's Weight History
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