Weigh In record (no journal entry) for 05 March 2018
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112 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1859 kcal
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Fat: 48.93g | Prot: 91.29g | Carbs: 263.52g.
Breakfast: Santa Clara Leche Deslactosada Light, Kellogg's Special K Original. Lunch: Frijoles Cocidos, Tortillas de Maíz, Pepino (Pelado), Arroz Blanco, Lechuga, Zanahoria, Pechuga de Pollo a la Plancha. Dinner: McCormick Mayonesa Light, Tomates, Queso Manchego, Rebanadas de Jamón, Bimbo Pan Integral (60g). Snacks/Other: Kellogg's Barra All-Bran Chocolate. more...
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3538 kcal
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Exercise:
Weight Training (moderate) - 48 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Desk Work - 1 hour, Walking (moderate) - 5/kph - 23 minutes, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...
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steady weight
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