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ok I am super stoked I have been dabbling my hand at the full on fitness thing for the last two weeks.
and on Saturday I ran my first 10km race since September last year thinking to myself I;m not here to beat any scores I'm just here to have a good time and burn calories.
and so I set off at a steady pace and I got my best time on a 10km that I've ever received 1h.19m.25
sooo happy, to be back in the game.
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1383 kcal
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Fat: 59.86g | Prot: 68.15g | Carbs: 126.02g.
Breakfast: Jungle Oatso Easy Original. Lunch: McCain Mixed Vegetables, Minced Beef, Checkers Vetkoek. Dinner: Grated Cheddar Cheese, Woolworths Cottage Pie. Snacks/Other: Tea with Milk, Coffee, Clover Long Life Full Cream Milk. more...
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3070 kcal
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Exercise:
Cooking - 1 hour, Calisthenics (heavy, e.g. pushups) - 25 minutes, Cardio - 25 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 10 minutes. more...
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