deblefave2's Journal, 05 Mar 18

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giving thanks for progress

80.2 kg Lost so far: 0 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2018:

988 kcal

Fat: 44.21g | Prot: 78.38g | Carbs: 67.41g. Breakfast: Egg, Naturegg Simply Egg Whites, Oranges. Lunch: Lentil Soup, Snack Pack Fat Free Chocolate Pudding, Olive Garden Italian Salad Dressing, Chicken Skewers, Kirkland Signature Shelled Walnuts. Dinner: Salmon. more...

2147 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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deblefave2's Weight History

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deblefave2's Journal, 05 Mar 18

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deblefave2's Weight History