Weigh In record (no journal entry) for 07 June 2012
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110.7 kg
Lost so far: 0 kg.
Still to go: 47.2 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 25.00g | Prot: 88.26g | Carbs: 139.03g.
Breakfast: Egg, Miracle Whip, Multi-Grain Sandwich Thins. Lunch: Premium Petite Brussels Sprouts, Tilapia (Fish). Dinner: Birds Eye Farm Fresh Mixtures Sugar Snap Stir-Fry (frozen in plastic bag), Brown Rice, Chicken Breast. Snacks/Other: Genuine Draft 64, Peanut Butter, Celery, 100% premium whey protein plus, Strawberries, Bananas. more...
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3609 kcal
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Exercise:
Shopping - 1 hour, Housework - 2 hours, Power 90 - Sweat - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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