Weigh In record (no journal entry) for 05 March 2018
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66.7 kg
Lost so far: 5.5 kg.
Still to go: 6.7 kg.
Diet followed: Poorly.
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984 kcal
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Fat: 58.87g | Prot: 63.80g | Carbs: 60.80g.
Breakfast: Naära Colágeno Hidrolisado, Ovo Cozido. Lunch: Vida Leve Suco Verde Desintoxicante, Abacaxi, Carne de Vaca Moída (80% Magra / 20% de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abobrinha, Brócolis Cozido, Berinjela. Dinner: Herbalife Fiberbond, Jasmine Linhaça Dourada em Grãos, Psyllium, Sabor da Terra Semente de Chia, Kefir de Leite. Snacks/Other: Cerejas Maraschino, Copra Óleo de Coco Extra Virgem Orgânico, Café (Infusão). more...
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2769 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Pilates - 30 minutes, Sleeping - 7 hours, Driving - 1 hour, Reading - 1 hour, Watching TV/Computer - 1 hour, Cleaning - 45 minutes, Desk Work - 8 hours and 10 minutes, Walking (slow) - 3/kph - 30 minutes, Ironing - 30 minutes, Resting - 1 hour and 20 minutes, Washing Dishes - 40 minutes, Raking - 15 minutes, Showering - 15 minutes, Cooking - 40 minutes. more...
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steady weight
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Graolive's Weight History
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