Weigh In record (no journal entry) for 05 March 2018
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106.6 kg
Lost so far: 11.4 kg.
Still to go: 16.6 kg.
Diet followed: 100%.
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1121 kcal
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Fat: 41.32g | Prot: 81.94g | Carbs: 105.19g.
Breakfast: Tea with Semi-Skimmed Milk. Lunch: Duck Meat, Tea with Skimmed Milk, Egg Omelette or Scrambled Egg, Sainsbury's Pecorino Romano D.O.P, Sainsbury's Wholemeal Tortilla Wrap, Lettuce Salad with Assorted Vegetables. Dinner: Buttermilk (Reduced Fat, Cultured), Mango, Duck Meat. Snacks/Other: White Grapes. more...
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Gaining 0.4 kg a Week
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