Weigh In record (no journal entry) for 05 March 2018
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63 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 34.98g | Prot: 72.61g | Carbs: 170.07g.
Breakfast: Krentenbrood. Lunch: Banaan, Danone Magere Verse Kaas, Schär Ciabatta Rustica. Dinner: Colruyt Steak Restaurant, Gebakken Aardappelen. Snacks/Other: Banaan, Sinaasappelen. more...
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2049 kcal
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Exercise:
Horseback Riding - 45 minutes, Showering - 20 minutes, Washing Dishes - 30 minutes, Cleaning - 1 hour and 30 minutes, stallen poetsen - 30 minutes, Sleeping - 10 hours, Resting - 10 hours and 25 minutes. more...
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Losing 0.1 kg a Week
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