Weigh In record (no journal entry) for 05 March 2018
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71.4 kg
Lost so far: 2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 81.59g | Prot: 43.53g | Carbs: 168.53g.
Breakfast: Aldi Toastbrötchen Mehrkorn, Avocado, Nutella Nutella, Milfina Milch 1,5% Fett. Lunch: Milfina Milch 1,5% Fett, Sojasoße, Aldi Kokosmilch, Erdnussbutter, Grüne Brechbohnen, Zwiebeln, Karotten, Bamboo Garden Glasnudeln. Dinner: Butter, Brokkoli, Wiener Schnitzel, Kartoffelrösti, Egle Braune Soße. Snacks/Other: REWE Schokoröllchen. more...
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2112 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Bike Machine (Cycling) - 9 minutes, Weight Training (moderate) - 24 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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WhiteUnicorn's Weight History
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