esrafdc's Journal, 05 Mar 18


View Diet Calendar, 05 March 2018:
953 kcal Fat: 42.13g | Prot: 49.83g | Carbs: 98.01g.   Breakfast: Domatesler, Şekersiz Çay, Karışık Tahıllı Ekmek, Beyaz Peynir, Haşlanmış Yumurta. Lunch: Turp, Şehriyeli Pilav, Etli Kuru Fasulye. Dinner: Yoğurtlu Semizotu Salatası, Tavuklu Patates. Snacks/Other: Elma, Beypazarı Maden Suyu, Sütlü Kahve. more...
235 kcal Exercise: Hiking - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

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esrafdc's Weight History


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