Weigh In record (no journal entry) for 29 August 2011
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80.5 kg
Lost so far: 4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1950 kcal
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Fat: 113.62g | Prot: 74.08g | Carbs: 155.35g.
Breakfast: Kochschinken Käse Salat, Waffel. Lunch: Remoulade, Schweizer Käse, Salami, Käsebrötchen, Kochschinken Käse Salat. Dinner: Sour Cream Schnittlauch Dip, Curry Sauce, American Fries, Chicken Mcnuggets. more...
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2384 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour and 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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xyzzzzzz's Weight History
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