Weigh In record (no journal entry) for 05 March 2018
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69.4 kg
Lost so far: 23.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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742 kcal
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Fat: 10.96g | Prot: 32.67g | Carbs: 123.61g.
Breakfast: Melkan Magere Yoghurt, AH Basic Crunchy Muesli. Dinner: ERU Smeerkaas, LU Cracotte. Snacks/Other: Sultana Fruitbiscuit Bosvruchten, Snack A Jacks Rijstwafel Cheese, Mandarijn. more...
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Losing 0.7 kg a Week
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