Weigh In record (no journal entry) for 05 March 2018
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104.3 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2166 kcal
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Fat: 97.81g | Prot: 190.15g | Carbs: 129.06g.
Breakfast: Fit Sernik, Winiary Majonez Dekoracyjny, Masło, Bio Planet Ekologiczny Olej Kokosowy Virgin, Benus Chleb Żytni Pełnoziarnisty z Siemieniem Lnianym, Jajko (Całe). Lunch: Lubella Makaron Pełnoziarnisty Ugotowany, Mięso z Piersi Kurczak. Dinner: BioTech USA Iso Whey Zero, Ziemniaki, Mięso z Piersi Kurczak, Olej Lniany. Snacks/Other: Fit Sernik, Sante Siemię Lniane, Intenson Ostropest Plamisty Ziarno, Olimp Gold Omega 3 Sport Edition, Orzechy Włoskie, Migdały, BioTech USA Iso Whey Zero. more...
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3709 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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