Weigh In record (no journal entry) for 05 March 2018
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155 kg
Lost so far: 0 kg.
Still to go: 55 kg.
Diet followed: Reasonably Well.
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2396 kcal
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Fat: 117.60g | Prot: 192.12g | Carbs: 140.79g.
Breakfast: Albany Ultima Kilojoule Controlled Brown Bread, Green Tea, Cherry Tomatoes, PnP Low Fat Yoghurt, Woolworths Carb Clever Almond & Cocoa Nib Granola, Boiled Egg. Lunch: All Gold Tomato Sauce, Woolworths Tangy Lite Mayonnaise, Woolworths Ruby Coleslaw Salad, Onions, Tomatoes, Woolworths Thick Beef Burger Patties, Hamburger or Hotdog Rolls. Dinner: Woolworths Slimmers Choice Strawberry Frozen Yoghurt, Extra Virgin Olive Oil, Green Hot Chilli Peppers, Ina Paarman's Tomato & Chilli Sauce, Woolworths Spinach & Cauliflower Noodles, Woolworths Beef Meatballs. Snacks/Other: Woolworths Mini Salami Sticks, Biltong, Woolworths Crisp Watermelon, Woolworths Lentil & Quinoa Pop Chips. more...
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Gaining 0.8 kg a Week
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