Weigh In record (no journal entry) for 05 March 2018
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79 kg
Lost so far: 39 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2093 kcal
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Fat: 56.25g | Prot: 79.87g | Carbs: 311.52g.
Breakfast: Milfina Milch 1,5% Fett, Crownfield Tiger Crunch. Lunch: REWE Altmecklenburger Tilsiter, Gutes Land Frischkäse Pur, Getoastetes Weißbrot, Gurke (mit Schale). Dinner: Barilla Fusilli, Iglo Rahm-Spinat. Snacks/Other: Küchenmeister Koala Kakao, Tomaten, Äpfel, Del Monte Mandarinen. more...
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Losing 1.5 kg a Week
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