Weigh In record (no journal entry) for 05 March 2018
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75.4 kg
Lost so far: 14.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 33.47g | Prot: 95.85g | Carbs: 150.45g.
Breakfast: المراعي حليب قليل الدسم, واي بروتين جي ان سي, القهوة بالحليب (قهوة لاتيه). Lunch: كبسه. Dinner: شاورما. more...
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steady weight
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