Weigh In record (no journal entry) for 05 March 2018
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70 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 59.08g | Prot: 43.40g | Carbs: 158.47g.
Breakfast: Bakwan, Pepes Tahu, Cap Cay Kuah, Nasi Putih, Risoles. Lunch: Pisang Molen. Dinner: Kwetiau. more...
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Gaining 0.1 kg a Week
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Arif Arah's Weight History
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