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started my first day of 8am body pump classes. no doubt, i'll be hurting soon. hoping by the end of february (6ish weeks) i'll notice some good results!
View Diet Calendar, 22 January 2008:
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1189 kcal
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Fat: 25.66g | Prot: 58.83g | Carbs: 187.74g.
Breakfast: coffee-mate fat free french vanilla, low fat cheese, meatless sausage, egg substitute. Lunch: progresso light. Dinner: lean cuisine pizza. Snacks/Other: low fat pumpkin bread, coffee-mate fat free french vanilla, yoplait light fat free yogurt, apple, mother's cinnamon oat crunch, vinaigrette salad spritzer (honey mustard), kraft reduced fat parmesan (grated), broccoli, lettuce, crystal light. more...
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2249 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Body Pump - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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