Weigh In record (no journal entry) for 04 March 2018
|
82 kg
Lost so far: 14 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
1708 kcal
|
Fat: 45.17g | Prot: 115.76g | Carbs: 151.60g.
Breakfast: Metzgerfrisch Lachsfleisch Geräuchert, Harry Toastbrot , Hummus, Mangos, Frisch Gepresster Orangensaft. Lunch: Scitec Nutrition Eiweißshake, Scitec Nutrition Eiweißshake. Dinner: Weißwein, Olivenöl, Oliven, Cucina Getrocknete Tomaten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Maggi Hähnchenschenkel Paprika. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|