Weigh In record (no journal entry) for 04 March 2018
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93.9 kg
Lost so far: 15.0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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842 kcal
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Fat: 29.24g | Prot: 78.31g | Carbs: 66.07g.
Breakfast: Coffee, Banana, Pure Protein Natural Whey Protein - Vanilla Creme. Lunch: Ham and Cheese Sandwich. Dinner: Trader Joe's Boneless Beef New York Strip Steak, Member's Mark Mesquite Grilled Chicken Fillets, Trader Joe's Brussels Sprouts. more...
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Losing 3.2 kg a Week
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