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38.5/33.5./keto 1.3
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88.7 kg
Lost so far: 2.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 132.06g | Prot: 71.01g | Carbs: 5.47g.
Lunch: Contadina Organic Tomato Sauce, Zucchini, Sweet Onions, Ground Beef (80% Lean / 20% Fat), Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Kirkland Signature Organic Coconut Oil. more...
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Losing 3.2 kg a Week
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pokeyjoey's Weight History
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