Riske's Journal, 04 Mar 18

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Weigh In record (no journal entry) for 04 March 2018

94 kg Lost so far: 11.8 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2018:

652 kcal

Fat: 40.15g | Prot: 23.26g | Carbs: 44.39g. Breakfast: Stork Country Spread, Sasko Low GI Seeded Brown Loaf. Lunch: McCain Asian Stir Fry, Fry's Meat Free Sausages. Snacks/Other: Walnuts. more...

4219 kcal

Exercise: Watching TV/Computer - 16 hours, Treadmill - 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Gaining 0.9 kg a Week

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Riske's Weight History

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Riske's Journal, 04 Mar 18

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Riske's Weight History