Weigh In record (no journal entry) for 04 March 2018
|
64.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
1564 kcal
|
Fat: 67.22g | Prot: 78.11g | Carbs: 161.35g.
Breakfast: Vitanella Napój Sojowy Naturalny, BakaD'Or Wiórki Kokosowe, Melvit Czarnuszka, Oliwa z Oliwek, Słonecznik, Piekarnia Familijna Chleb Żytni 100%, Cynamon, Decomorreno Kakao, Sante Siemię Lniane, Pomarańcze, Kupiec Płatki Owsiane Górskie. Lunch: Seler Naciowy, Vital Fresh Jarmuż, Vital Fresh Szpinak Baby, Biedronka Makrela Wędzona, Jajko na Miękko, Jabłko, Kiwi. Dinner: Seler, Marchewki, Biedronka Awokado, Dorsz na Parze, Sante Soczewica Zielona. more...
|
|
2189 kcal
|
Exercise:
Yoga - 35 minutes, Sitting - 20 minutes, Walking (slow) - 3/kph - 5 hours and 10 minutes, Standing - 2 hours and 30 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MaryBergmann's Weight History
|