Weigh In record (no journal entry) for 04 March 2018
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67.6 kg
Lost so far: 2.3 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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794 kcal
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Fat: 45.09g | Prot: 28.65g | Carbs: 70.66g.
Breakfast: Kıymalı Börek, Pınar Sucuk, Siyah Zeytin, Beyaz Peynir, Susamlı Simit. Lunch: Ayran, Patates Kızartması, Et Döner. Dinner: Ev Yapımı Yoğurt, Kabak Yemeği. more...
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Losing 0.4 kg a Week
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aybikedefne's Weight History
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