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svet-1281
Journal
04 Mar 18
svet-1281's Journal, 04 Mar 18
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Weigh In record (no journal entry) for 04 March 2018
64.7 kg
Lost so far:
2.3 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 March 2018:
836 kcal
Fat: 25.88g | Prot: 35.20g | Carbs: 116.39g.
Breakfast:
Кофе с Молоком и Сахаром, Увелка Хлопья 5-Ти Зерновые Тонкие, Бутерброд с Маслом.
Snacks/Other:
Меридиан Мидии в Рассоле, Простоквашино Творог 5%.
more...
1600 kcal
Exercise:
Walking (slow) - 3/kph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours.
more...
Gaining 8.4 kg a Week
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svet-1281's Weight History
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