Weigh In record (no journal entry) for 03 March 2018
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100 kg
Lost so far: 10 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 70.66g | Prot: 90.24g | Carbs: 160.08g.
Breakfast: Marco Polo Maní sin Sal, Naranjas, Jamón de Pavo, Marraqueta sin Miga. Lunch: Pollo a la Brasa, Puré de Papa, Sandía. Dinner: Marco Polo Maní sin Sal, Sandía, Ideal Pan de Molde, Jamón de Pavo. more...
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Losing 2.8 kg a Week
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