Weigh In record (no journal entry) for 03 March 2018
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67.5 kg
Lost so far: 7.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 52.43g | Prot: 44.38g | Carbs: 154.25g.
Breakfast: Durazno, Leche de Almendras, Mi Tierra Avena Integral, Semillas de Lino, Mi Tierra Semillas de Chia. Lunch: Caldillo de Congrio. Dinner: Betarraga, Unimarc Pan Hallulla Integral, Lider Torta Selva Negra, Sanissimo Salmas . Snacks/Other: Mojito, Millantu Castañas de Cajú sin Sal. more...
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Losing 1.2 kg a Week
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aletorog's Weight History
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