Angel_ad's Journal, 03 Mar 18

Weigh In record (no journal entry) for 03 March 2018

68.6 kg Lost so far: 3.4 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2018:

499 kcal

Fat: 36.92g | Prot: 22.45g | Carbs: 21.12g. Breakfast: Салат Овощной с Маслом, Сыр Российский, Вареное Яйцо, Хлеб Черный. more...

2265 kcal

Exercise: Skiing (cross country) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week


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Angel_ad's Weight History