seric2002's Journal, 03 Mar 18

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Weigh In record (no journal entry) for 03 March 2018

74.5 kg Lost so far: 10.5 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2018:

1824 kcal

Fat: 59.00g | Prot: 96.66g | Carbs: 242.88g. Snacks/Other: Грейпфрут, Простоквашино Ряженка Термостатная 3.2%, Льняное Масло, Геркулес Овсяные Хлопья, Балтком Творог Обезжиренный 1,8%, Гречка. more...

2664 kcal

Exercise: Swimming (moderate) - 45 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 15 hours, Sleeping - 7 hours. more...

Losing 0.3 kg a Week

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seric2002's Journal, 03 Mar 18

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seric2002's Weight History